We enjoyed the feeling of walking barefoot in the sand. The other is the language of emotional experience that communicates through physical sensations. This mini e-course includes a 8-minute guided mp3 where you can practice noticing the various sensations in present in your body. They are how our bodies communicate with us. Sensations are the language the words of our bodies.
Poetry and prose are replete with words to describe sadness. It used to be more of a head thing: evaluating, judging, comparing. It is great value for … aaaah, … no money?! Just this lovely feeling of contentment. For me, love feels like he is literally a part of me. I wonder if the sense of knowing that a person can have is sensation or if liking one option over another is part of the same spectrum of sensation? The mind is responsible with acknowledging and decrypting the meaning of bodily feelings and in the process to generates the cognitive component of emotions. Sarah Thank you very much for this list —! This is often because, as adults, we are expected to be better adjusted and stable. I guess, with time, that I may be able to find more of them.
Step 2: Allow yourself to just notice what is happening there on the level of sensation. I guide mostly women through the dark, scary, painful places of their bodies, lives, and lineages. Step Two: Determine the exact emotional state that will drive that action e. What do you think or feel? You can feel lonely in a roomful of people or when you're sitting beside your spouse. And, yes, absolutely, made up words are not only allowed but desired! But before I share the list with you, here is a 3 step plan to get the most out of these words: Step One: Determine the desired action you want your prospect to take e.
When I first learned this, I was curious why this had never occurred to me. Choose the Right Synonym for feeling Noun , , , , mean a subjective response to a person, thing, or situation. I also recall thinking: Soon, all of this will be second nature. I have found recently that decisions work best if I use my body as a sounding board. In fact, if anything, emotions influence both our thoughts and our behaviors. In 2003, I learned that emotions were physical experiences. There was no time barren enough of sensation to reason about it.
Maybe you feel abandoned, adrift, alienated, alone, deserted, discarded, disconnected, empty, excluded, forgotten, ignored, incomplete, isolated, invisible, left out, neglected, unneeded, useless, unaccepted, unappreciated or worthless. It is important to not confuse sensations with emotions. You might feel mildly alarmed, anxious, apprehensive, concerned, edgy or nervous. This is no time to go crazy with a thesaurus and impress the world with your vocabulary. What is a spiritual feeling? Join the Tending the Sacred community and receive access to Dissolving Overwhelm with Owl. Like anger, fright is an emotion that it comes in a variety of degrees.
For me, it feels magnetic. Save your thinking words for your blog posts, and focus on words that are powerful persuaders. In short, speaking Sensation involves using words based on the five senses to describe whatever you are experiencing in your body. There was so much to keep track of, so much to do all at once… turn on your blinker, check your mirrors, check your blind-spot, speed up or slow down , hands at 10 and 2… all that just to change lanes! It describes one of my favorite self-care techniques that just happens to be oh-so-very helpful when learning to notice and track sensations in your body. I used to only pay attention to the language of thoughts. An intuitive sense about something can also be called a feeling. Your spouse has said or done something that you're trying to decipher and figure out.
It is through this listening, this interaction, this communicating, that our bodies we change. This reminds me of something I have questioned for a long time. A friend asks you how you are. Just give yourself time, keep practicing, and eventually you will be able to speak Sensation without even thinking about it. You lose your job on the Sensation, and then you get engaged to be married. Learn to listen and discover your self in ways you never thought possible. When I am excited, my body is filled with energy.
That is what love feels like to me… to be incapable of imagining life without someone. Yes, you will be able to speak it by the end of this post. This gives me a backache physical feeling. And soon very soon I was. Help make that happen guys and drop some of your favorite high emotion words in the comments and I will go and add those to this list with credit of course Ready.
Looking for a practice group? Below a list of words we can use when we want to express a combination of emotional states and physical sensations. To some extent, these words can go hand-in-hand with confusion. It was the sensation of an unprecedented and incredible experience. And, yes, stuck is a great sensation word! We also have another list that may be of interest to you: a list of needs. Every time I see her smile, or hear her laugh makes the same thing happen. Something bursting out of your chest? My body actually tells me my emotional state as soon as I slow down to listen. From there, you can decide how to respond.
At first, it may feel overwhelming. If you need a goal, let it be that you try an exercise without judging yourself. A vague sense or belief can also be referred to as a feeling. Your bad feeling about the field trip is justified when another kid throws up on you while riding the roller coaster. You know, that butterfly-y feeling, but in the best of ways and without any worry. He's been troubled by feelings of guilt. For instance, think about fear.